Common uses of dried legumes ;
Soups and Stews: Providing a hearty and nutritious base.
Salads: They can be cooked and added to salads for extra protein and texture.
Side Dishes: Dried legumes can be cooked and served as a side dish, either on their own or mixed with other ingredients.
Main Courses: They are often used in main dishes like chili, curries, and casseroles.
Baking: Legume flours, such as chickpea flour, can be used in baking for gluten-free recipes.
Snacks: Roasted and seasoned dried legumes make for a healthy and crunchy snack.
Spreads and Dips: They can be blended into spreads and dips, such as hummus made from chickpeas.