COCONUT FLOUR

Having a water capacity of about five times its weight, coconut has a low glycemic index as well as containing healthy dietary fibers.

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Energy and nutrients for coconut flour 100 grams

Calories  (kcal)                  415

Fat (g)                                  9

Carbohydrates (g)          65

Dietary fibres (g)             39

Protein (g)                         19

Sodium (mg)                     80

Sugar (g)                             8